The easiest way to follow the Mediterranean diet.

Mediterranean Diet Plan - Lose weight, feel better and be healthier with weekly meal plans and shopping lists that save you time, money and stress.


Get started now with our FREE Quick Start Guide

Inside you’ll discover:

  • Everything you need to know to follow the healthiest diet around
  • 20 delicious recipes to get you started
  • A complete 7 day meal plan
  • A full shopping list

Everything You Need to Eat Healthier

Mediterranean Diet Meal Plan

Mediterranean Diet Plan

Weekly Mediterranean diet meal plans direct to your inbox. No more worrying what to cook.

Mediterranean Diet Shopping List

Mediterranean Diet Shopping Lists

Everything you need to cook without having to spend time writing lists.

Quick-start Guide

Our complete guide to eating a Mediterranean diet. Contains everything you need to get started.

What our Customers are Saying

I save so much time with the Mediterranean Diet Plan. Meal planning and shopping are no longer a chore!


My family love the recipes (delicious!) and I love that they are so quick and easy to prepare. I wish I'd found you sooner.


After a month following your meal plans my wife and I feel so much healthier and have much more energy. Thank you!


My husband and I need to lose weight. We are 6 weeks in and have already lost 5lbs each without even trying. Amazing.