Frequently Asked Questions

Judging by the feedback we have received, yes they will.

This is not an extreme meal plan (you know the ones!), we take good, honest, healthy ingredients and combine them to make delicious recipes.

But, of course, we’re biased so don’t take our word for it! You can try the meal plan free for 14 days to see for yourself.

We’ll email you your meal plan, shopping list and recipe cards on Tuesday the week before.

You can also access them through the member’s area of our website.

If you would like to make any customisations, our easy-to-use tool makes things simple.

We’ve included only the healthiest and most delicious recipes in our meal plans but we understand that not everyone likes the same things.

That’s why we’ve made it quick and easy to customise the plans. You can swap recipes for others in our recipe bank, move them to different days and increase the number of servings. All in just a few clicks.

The best bit is that our clever meal planning tool then work out exactly what ingredients you need to buy and produces a tailor-made shopping list for you.

Yes. We take the time and effort out of meal planning and develop smart recipes for when time is short. Our weekday breakfasts are ready in 5 minutes and lunches in even less time. Midweek dinners take less than 30 minutes.

We also provide prep tips to make your life easier.

Quite possibly! By carefully planning we make sure you only buy what you need so food waste is kept to an absolute minimum. In fact, one of our customers saved 17% ($43) on his monthly grocery bills when he started the Mediterranean Diet Plan!

3 meals per day plus snacks.

No.

If you need to lose weight, probably. Most people find after a few weeks that they feel slimmer and their clothes are looser.

If weight loss is your goal you can speed up the process by following the tips in our blog post Mediterranean Diet: Weight Loss Without Trying.

Yes you can!

Whether they are grocery or non-grocery items our shopping list tool lets you put all your shopping in one place.