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Pan Amb Oli (MW)

There are variations of this recipe all over Spain. This particular one comes from the island of Marjorca.

The combination of fresh, sweet tomatoes, the creamy avocado, the crunchy, savoury garlic-scented toast and the rich olive oil is sensational.

Of all the Mediterranean diet breakfast recipes, this one has to be my favourite.

It’s very easy but you do need to have ripe tomatoes and avocados for it to be at its best.

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Superberry Smoothie (MW)

Everyone loves a smoothie these days! Many people seem to see it as a badge of honour to use the most disgusting ingredients in their recipes. No thanks.

Luckily, we can still make quick, healthy and delicious smoothies without the weird ingredients.

In this recipe we use avocado to give it a rich creaminess that will keep us satisfied until lunchtime.

Is that weird?

I don’t think so. You can’t taste the avocado in the finished smoothie but it adds a luxurious creaminess and a good dose of healthy fats.

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