Never worry about meal planning again.

Our weekly meal plans, shopping lists and speedy recipes will save you time and effort.


Meal planning, shopping and preparation can be hard work. 

But it doesn’t have to be that way.

Our weekly meal plans save you time, money and energy

Here’s what you get:

  • a healthy new meal plan each week based on the Mediterranean diet
  • the option to fully customise your meal plan in a few clicks
  • ready-to-go shopping lists that automatically update with customisations
  • 3 meals a day plus snacks
  • weekday breakfasts ready in 5 minutes, lunches even faster and dinners in less than 30
  • easy substitutions in just a few clicks
  • delicious, nutritionally-balanced, tried and tested recipes
  • prep tips to make your life (much!) easier
Mediterranean diet plan

A complete meal planning kit.

We've thought of everything so you don't have to!

Whether you have an intolerance, can’t find an ingredient or just don’t like something you can make changes in just a few clicks.

Expecting visitors? Easily increase servings with our clever meal planning tool.

Don’t want to eat the same thing over and over? Each week you’ll get a different meal plan. We add new recipes all the time!

Let us do all the hard work for you.

Frequently Asked Questions

Judging by the feedback we have received, yes they will.

This is not an extreme meal plan (you know the ones!), we take good, honest, healthy ingredients and combine them to make delicious recipes.

But, of course, we’re biased so don’t take our word for it! You can try the meal plan free for 14 days to see for yourself.

We’ll email you your meal plan, shopping list and recipe cards on Tuesday the week before.

You can also access them through the member’s area of our website.

If you would like to make any customisations, our easy-to-use tool makes things simple.

We’ve included only the healthiest and most delicious recipes in our meal plans but we understand that not everyone likes the same things.

That’s why we’ve made it quick and easy to customise the plans. You can swap recipes for others in our recipe bank, move them to different days and increase the number of servings. All in just a few clicks.

The best bit is that our clever meal planning tool then work out exactly what ingredients you need to buy and produces a tailor-made shopping list for you.

Yes. We take the time and effort out of meal planning and develop smart recipes for when time is short. Our weekday breakfasts are ready in 5 minutes and lunches in even less time. Midweek dinners take less than 30 minutes.

We also provide prep tips to make your life easier.

Quite possibly! By carefully planning we make sure you only buy what you need so food waste is kept to an absolute minimum. In fact, one of our customers saved 17% ($43) on his monthly grocery bills when he started the Mediterranean Diet Plan!

3 meals per day plus snacks.

If you need to lose weight, probably. Most people find after a few weeks that they feel slimmer and their clothes are looser.

If weight loss is your goal you can speed up the process by following the tips in our blog post Mediterranean Diet: Weight Loss Without Trying.

Yes you can!

Whether they are grocery or non-grocery items our shopping list tool lets you put all your shopping in one place.

What our Customers are Saying

I love receiving the meal plans each week. It takes a weight off my shoulders not having to think what to cook for dinner!


I have been trying to follow a Mediterranean diet for a while but always ended up wasting food. With the MDP I know exactly what to buy and have saved 17% ($43) on my monthly food bill.


My whole family is feeling so much better. We love the recipes and all have much more energy. Even the kids look forward to receiving the meal plans.


Your recipes are simply wonderful. I love the variety and the simplicity. Being able to knock up healthy meals in no time has given me my life back!


Start Today for Free

Each plan comes with a 14 day risk-free trial.

Monthly Subscription

$ 9
per month
  • 14 day risk-free trial

6 Month Subscription

$ 49
per 6 months
  • 14 day risk-free trial
Save 20%

12 Month Subscription

$ 89
per 12 months
  • 14 day risk-free trial
Save 25%

Subscriptions automatically renew for your convenience.